Get To Know Me
             With a college background in Business Management and my experience as an entrepreneur, I've been inspired to create programs and planners. This journey also fuels my apparel brand, which is set to relaunch in Spring 2025! Not to mention, I'm a practical personal trainer who gets the craziness of life, unexpected surprises, and the struggle to balance work and personal life while trying to incorporate fitness.

            I kicked off my health and fitness journey in 2018, facing plenty of setbacks, disappointments, and moments of wanting to quit. With all the fad diets and mixed advice out there, I had loads of questions without many answers. But through my own journey, I discovered what truly works versus what's just a quick fix. I know how overwhelming and confusing it can be to start a health journey, and I've seen how people crave instant results, investing in anything promising a quick fix. But real progress comes from hard work, dedication, and gradual change.

            So, in May 2022, I became a Certified Personal Trainer. I'm here to help you reach your health and fitness goals, whether that's shedding a few pounds, building muscle, staying independent, keeping up with the grandchildren, or getting on a healthier eating track. You're in the right place!

            Every "body" is unique, with its own strengths and limitations. With my education, experience at a big-name gym, and my personal journey through weight loss, muscle gain, and weight management, I aim to help you transform your body and make smarter health choices. As your Health & Fitness Coach, I'll provide clarity, support, and guidance on your journey. I create custom plans based on your health, schedule, and fitness goals.

          We offer various support options, like our weight loss program Grind For Wellness: Weightloss Simplicity, or you can work with me as your Accountability Partner, Virtual Personal Trainer, or Group Virtual Trainer.

          Looking to become a healthier you? Have physical limitations? Need someone to keep you on track? Want to train virtually but lack equipment? No worries! I can still train you! Have questions? Reach out to me today!